Now available
Rooted, Not Ruled
A faith-based workbook for healing people-pleasing patterns
If you say yes when you mean no, feel responsible for everyone else’s feelings, or struggle to set boundaries without guilt, this guided workbook offers a compassionate path forward. Six modules combine Scripture with practical tools from CBT, attachment theory, somatic awareness, and narrative therapy.
- Six guided modules that move from understanding people-pleasing to building lasting freedom
- Journaling prompts, body-based grounding, and ready-to-use boundary scripts
- A Lie vs. Truth chart and 30-day tracker to help new patterns take root
- Designed to print at home or complete digitally
“You are deeply loved — and it’s from that place that you can finally stop performing and start living.”
This resource is educational and is not a substitute for individualized mental health care. You can use it independently or alongside counseling.
More resources are taking root.
Additional faith-based workbooks and courses are in development. Check back for new tools created to support practical, whole-person healing.